Rest is very important to your overall well-being. It affects everything from your health to your disposition. That’s why it’s too bad that, according to research, many individuals need anywhere from 60 – 90 minutes more sleep each night. You’re probably thinking what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
explaining how significant temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and regulate itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when reasonable, keep a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a daily bedtime routine will advise your body it’s time to get some rest. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve established your bedtime habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Durable Service at 308-995-8177 so we can do our part to help you get the sleep and comfort you need.