How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also affect your health. Research has shown that most of us could use an additional 60-90 minutes of sleep each night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the setting the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble changing from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to have the perfect sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We know how busy life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.

Making your own individual bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our specialty. We want to help keep you cozy day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 308-995-8177 and get the sleep and comfort you want.

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