Sleep is very important to our health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Durable Service can help with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Holdrege weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Durable Service and our experts can get your air conditioning service taken care. We can also help you optimize your sleeping situation by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps stop sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Durable Service a call at 308-995-8177 so we can ensure your AC is working effectively. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.