Sleep is very important to our health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Durable Service can help with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Holdrege weather isn’t ideal or if your furnace is working too often. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Durable Service and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your routine, so your home’s temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Durable Service a call at 308-995-8177 so we can ensure your furnace is working effectively.