How Can Furnace Service Help You Sleep Better?

Heating

Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Durable Service can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Holdrege weather isn’t ideal or if your furnace is working too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Durable Service and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even study your routine, so your temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are several other tips to help you get better sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Durable Service a call at 308-832-4327 so we can ensure your furnace is working effectively. 

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